New Tai Chi Class

North County Cancer Fitness is proud to introduce a new weekly Tai Chi class starting Thursday, January 30 from 2:00PM – 3:00PM at EōS Fitness Encinitas , 780 Garden View Court, Encinitas 92024.

Tai Chi is an ancient exercise originated in China. It is meditation in motion. It rejuvenates internal energy through deep breathing, achieves better blood circulation, and reduces mental stress. It helps to maintain better balance of body and mind, and to slow down aging. Click to read the CNN report on the science behind Tai Chi and its benefits.

Master Richard Hsu (right) has practiced Tai Chi for over 30 years and will be teaching the 24-posture simplified form of Tai Chi. He says, “Tai Chi will accomplish both spiritual peace in mind, as well as wellness in body. It provides a way to enlightenment without extraneous movements.”