Movement & Exercise Videos

Mobile phone users, be sure to unlock the orientation. Once the video starts playing turn your phone sideways to view the full screen.

Desktop or laptop users, after starting the video tap on YOUTUBE in bottom right of video, then tap [   ] also in the bottom right to watch full screen.

Soft Beginner Level

Advanced Level

Pilates Stretch & Core

Gentle Pilates On Mat

Intermediate Level with Weights

Intermediate Level

Zumba Movement

Yoga Movement