In addition to the potential benefits on physical fitness and psychological health, Tai Chi may negate the deleterious cognitive side effects of cancer and its treatment. Tai Chi incorporates the practice of meditation [1,2]. This meditative element of Tai Chi might extend its benefits beyond...
This year our goal is to add ten new active participants to our fitness classes each month. You can help us reach that goal in the following ways. (1) When you hear about someone with a cancer diagnosis, spread the word about North County Cancer...
By Beth Goldner, a writer, editor and creative writing instructor. According to the National Cancer Institute, there are an estimated 15.5 million cancer survivors in the United States. This number is expected to increase to 20.3 million by 2026. Of all cancer patients and cancer survivors,...
What a fun event! Carla Going, President of the North County Cancer Fitness hosted the annual volunteer appreciation event held at Tori and Don's beautiful home in Encinitas. Carla gave a summary of the NCCF achievements of late to an enthusiastic crowd that featured the...
North County Cancer Fitness is proud to introduce a new weekly Tai Chi class starting Thursday, January 30 from 2:00PM - 3:00PM at EōS Fitness Encinitas , 780 Garden View Court, Encinitas 92024. Tai Chi is an ancient exercise originated in China. It is meditation in motion. It rejuvenates internal energy through deep breathing,...
