Open to all cancer survivors. Classes are led by professionally certified trainers and instuctors and modified to meet the needs of cancer survivors. Studies show that fitness increases the body’s ability to heal, encourages healthier lifestyles and reduces the risk of recurrence. North County Cancer Fitness believes exercise is essential to cancer treatment and recovery.
EOS Fitness – Gentle Mat Pilates 1:00 (NCCF Sponsored Class)
June 22, 2017
FITNESS EVOLUTION 1:00 – 2:00
GENTLE MAT PILATES
- YOGA flexibility; range of motion; balance; posture; breathing; peace
- ZUMBA cardio; stamina; metabolism; reflexes; range of motion; mood
- FITNESS strength; muscle mass; endurance; recurrence risk; attitude
No pre-registration or membership necessary. Show up at designated facility and sign in at front desk.
For information regarding additional fitness services within our area please use the Contact Us tab on this site or call (760) 517-6223.
SLOW … STEADY … SAFE … STRONG