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Step It Up!

“The bottom-line message is avoid inactivity,” says Colleen Doyle, a registered dietitian and director of nutrition and physical activity for the ACS. Any kind of activity helps, she adds, referring to a study that showed a significant benefit from simply walking three to five hours a
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Share, learn, laugh and more …

  Even if you don’t consider yourself to be a “joiner” I strongly urge you to find yourself a support group and join in. Finding a local face to face group is best, nothing like that human connection to make you feel alive, but there is nothing wrong with online
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Restorative Yoga

Maybe this pose does not look relaxing … but it is. And, yes, we all wish we had her hair. But back to restorative yoga and the value of it. I am a yogi. Not a particularly graceful one but  I am, as our yoga instructor calls each of us in our cancer recovery class, an “am
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Eat Your Broccoli

Foodies, that’s what we are. We love to eat! But cancer and ensuing treatment can mess with our appetite and with our senses of smell and taste. Is nothing sacred?  Foods that we once loved may no longer appeal to us. Our tastes and cravings change day to day, hour to hour, and
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CSUSM Interns: Unburied Treasure

        Albert Einstein said, “Not everything that counts can be counted and not everything that can be counted, counts.”  Non-profit organizations, especially the fledglings, adopt a must raise money mantra that is frequently shouted loudly to Board members, found
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Great Yoga Classes in Carlsbad

Great yoga classes @ Yoga Six (formerly Haute Yoga) in Carlsbad located upstairs in The Forum. Both classes start at 10:30 on Tuesdays and Thursdays. Tuesday’s class is offered through SDCRI, led by Daniela, this class is free and open to all cancer survivors. Daniela will chall
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Your dog and cat will notice

Fitness, fitness, fitness … as cancer survivors we hear it all the time. There are reasons for this. Study after study, like this one conducted at Swedish Medical Center in Seattle, shows exercise helps tremendously during our recovery process and it sustains us throughout our l
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A fun way to deal with a serious issue

Just came across this website: http://lymphedivas.com, which bills itself as “medically correct fashion.” As you may know, lymphedema can be a serious issue for some in breast cancer treatment and recovery. Here’s an excerpt from the site: “The story of LympheD
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Need a massage?

Who doesn’t? And when it comes to massage, there is none better than www.teripolleymassages.com! Teri is a not only a massage therapist, she is also a registered nurse. In fact, she teaches classes in oncology massage therapy (how to provide therapeutic massage to people living
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Exercise Makes A Huge Difference

Came of across this Partners article cheap jerseys in wholesale mlb jerseys Cure A magazine, cheap jerseys Fall 2012 cheap mlb jerseys issue. The article is Wels great wholesale mlb jerseys because… Read the entire thing.
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